What exactly is barley grass and why is it good for me? Barley grass is simply the leaves of the Barley plant. Barley grass has many health benefits, especially if the grass is harvested when it is younger. In the early years of civilisation, Barley was one of the first cereal grains to be cultivated, and it’s been keeping us healthy ever since.
Barley grass is a great source of antioxidants and as such is capable of looking for free radicals located in the body, increase the production of oxygen free radicals, and can help patients who are suffering from sinusitis, rheumatoid, gout, arthritis, and type 2 diabetes.
Prevention of cancer
Barley grass extracts can also be helpful in protecting the tissue cells from cancer-causing carcinogens. Studies remain inconclusive as to whether it is the antioxidant properties or the chlorophyll content of the plant that helps in cancer prevention. High levels of the antioxidant ‘superoxide dismutase’ can help to protect the body from radiation.
Barley grass contains ‘beta-sitosterol’ which can help in lowering the cholesterol level of the body by blocking the absorption of cholesterol by the intestines, and in the acceleration of the conversion of catabolism to bile acid.
Barley grass is beneficial in detoxifying the body since due to its cleansing properties. Constant intake of barley grass helps in the elimination of the accumulated harmful elements in the body. High levels of chlorophyll and beta carotene can also aid in the extraction of crystallised acids and mucus.
Wheat grass is nature’s finest medicine, and its juice makes for a powerful concentrated liquid nutrient. For best results the juice should be taken undiluted and on an empty stomach so the nutrients can be absorbed more efficiently. Powdered and freeze dried Wheatgrass supplements are nowhere near as effective as fresh Wheatgrass juice. Studies show that Wheatgrass supplements and freeze-dried powders are only two percent as effective as fresh juiced Wheatgrass.
Vitamins & Minerals
Roughly 60 grams of Wheat grass juice has the nutritional equivalent of more than 2,000 grams of the best raw organic vegetables. Wheatgrass has twice the amount of Vitamin A as carrots and is higher in Vitamin C than oranges. It contains the full spectrum of B vitamins, as well as calcium, phosphorus, magnesium, sodium and potassium in a balanced ratio.
Wheatgrass is a complete source of protein, supplying all of the essential amino acids. It has about 20% of its total calories coming from protein. This protein is in the form of polypeptides, simpler and shorter chains of amino acids that the body uses more efficiently in the bloodstream and tissues.
Wheatgrass is also a powerful detoxifier, especially of the liver and blood. It helps neutralise toxins and environmental pollutants in the body. This is because wheatgrass contains beneficial enzymes that help protect us from carcinogens. It cleanses the body from head to toe of any heavy metals, pollutants and other toxins that may be stored in the body’s tissues and organs.
Red blood Cell Production
Regular intake of wheatgrass juice can help red blood cell counts and blood oxygen levels to rise. This marker is a key indicator of health recovery for many ailments and diseases. Oxygen (which is transported by red blood cells) is vital to many bodily processes, especially those of the brain, which uses 25% of the body’s oxygen supply.